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CONTENTS
(from Book)

Introduction

Section One: Your Feelings and your weight

Section Two: The "A" is for activity not exercise

Section Three: Diet is as much about how you eat as how much you eat

Section Four: Making it all work for you

Appendix One: Am I overweight? How to measure your body fat content

Appendix Two: Kids Activity Pyramid

Appendix Three: Food Record Forms for everyday of the week




FAD Teen Weight Loss Program & Guidebook by Dr. Gary




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