"Dr. Susan"

Now is the time to take a fresh look at stress.

" Stress is the spice of life " asserts Tampa clinical psychologist Gary Calhoun, Ph.D. " It's what motivates us and drives us in all aspects of life "
MAXIM MAG., Spring 97 Inaugural Edition

When looking for a new approach to Stress Management Maxim magazine sought out the innovative views of Dr. Gary, who along with Dr. Susan has been teaching Stress Management skills for over two decades.

From the early days in the late 1970's they have worked in hospital, corporate, and government settings teaching stress management to thousands of people from all walks of life.

As we are all aware, stress comes in many forms and from many areas in our lives. Typical sources of stress may be work, home, family, relationships, illness, injury, trauma... Regardless of where stress originates it can have the same harmful effects on our physical and emotional health. The body does not care if the stress originates from home or office, as the effects on the body are the same.

At Online Life Coach we have developed realistic and proven techniques that practically anyone can start using immediately to begin using stress to their advantage and taming the "Beast". For example, we have refined relaxation training from the usual cumbersome 30 minutes in a dark room lying on a couch to a simple 5 minute technique you can use almost anywhere.

Our approach to Stress Management is based on the philosophy that stress is unavoidable and that all stress is not created equal.

Dr Gary says: " you want to use your stress like a laser beam, zeroing it right into your target at the immediate moment and switching it off the instant you don't need it anymore "
MAXIM MAG., Spring 97 Inaugural Edition

There is no shortage of self-help books on stress management and most offer helpful advice. Such a cookie cutter approach to stress management cannot take into account Your Individual Situation.

You probably have already been exposed to some form of stress management training. Working with Dr. Susan or Dr. Gary can help you tailor what you have learned to your own needs.

You can get responses to your questions by accessing the Email Life Coaching service or Phone Life Coaching service. You always have the option of using a combination of Email and Phone Life Coaching.